Front bird
Beginner 1.1
Folded Leaf
Beginner 1.1
Foot to Shin (F2S)
Beginner 1.1
Whale
Beginner 1.1
Throne
Beginner 1.1
Shoulder Stand
Beginner 1.3
Vishnu’s Couch
Beginner 1.3
Straddle Throne
Beginner 1.3
Shoulder Stand on Knees
Beginner 1.3
Side Star
Beginner 1.4
Foot to Hand (F2H)
Beginner 1.5
Straddle Bat
Beginner 1.5
Boat
Beginner 1.6
Reverse Shoulder Stand
Beginner 1.6
Floating Paschi
Beginner 1.6
Hand Bird
Beginner 1.7
Inside Side Star
Beginner 1.8
Star
Beginner 2.1
Beginner Flow | Folded Leaf, Bird, Throne, Whale
Beginner 1.1.a
Reverse Throne
Beginner 1.4
Lazy entry to Vishnu’s Couch
Beginner 1.3.c
Whale to Throne
Beginner 1.1.b
Open heart flow | Shin to foot, Foot to shin, Bird, Bow
Beginner+ 1.2.b
Kneeling on Hands
Beginner 1.2
Straddle Throne to Vishnu’s Couch
Beginner 1.3.a
Shoulder stand flow | Bird, throne, foot to shin, shoulder stand, folded leaf, bird
Beginner 1.3.b
Easy knee stand flow | Reverse throne, side kneel
Beginner 1.3.d
Reverse Foot to Hand (RF2H)
Beginner+ 1.4.a
Walkover flow | Boat, Straddle bat, Cartwheel out
Beginner+ 1.8.a
Roll up flow | Whale, Folded Leaf, Throne
Beginner+ 1.1.c
Roll out flow | Whale, roll up, folded leaf, roll out
Beginner+ 1.2.a
Walkover Flow | Throne, Secretary, Reverse Foot to Hand, Bird
Beginner+ 1.4.e
Bird to Side Star
Beginner+ 1.8.a
Pendulum and Cartwheel in
Beginner+ 1.8.b
Vishnu’s Split Flow | Walkover, Back Bird, Straddle Bat, Vishnu’s Split
Beginner+ 1.8.c
Straight pop
Beginner+ 2.1.a
Basic Whip Exercises
Beginner+ 2.1.b
Baby Pop & Whip flow
Beginner+ 2.1.c
Peter pan
Beginner+ 1.4.b
Ninja Star
Intermediate 2.2
Foot to Foot (F2F)
Intermediate 2.3
Reverse Star
Intermediate 2.4
Four Step
Intermediate 2.4
Cork Screw
Intermediate 2.6
Mono Foot to Hand (2 Hands)
Intermediate 4.1
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Tales from our Adventurers…
It was very interesting, because even though we weren’t close [online classes], Marie & Tomas managed to pass on the passion and the correct information… You two are awesome and I learnt so much from this course, I use video recordings when I can’t remember some position!
I think the classes were amazing. One month is never enough with this two Amazing professors. Me and my partner are super beginners and we get impressed in how fast we could learn and do poses… I would recommend the beginners course 100%. I would love to do it again !! Thanks for everything !!
We had a fun and interesting experience practicing acro online with Marie and Tomas. It was a great opportunity and motivation to practice at home, challenging but not too difficult. Their positive energy and clear feedback provided good conditions for learning and progressing into new postures.
We really enjoyed the course and were glad that something picked us up in the dull Corona times at home. We feel like we learned a lot and improved our Acro skills!.. It saved us some days from the lockdown blues.
We love it, having so much fun with your AcroYoga course! We‘ve learnt so much in the last 3 months! 😅👍🥰 🙏