Ninja Star
Intermediate 2.2
Four Step
Intermediate 2.4
Cork Screw
Intermediate 2.6
Beginner Flow | Folded Leaf, Bird, Throne, Whale
Beginner 1.1.a
Walkover flow | Boat, Straddle bat, Cartwheel out
Beginner+ 1.8.a
Roll up flow | Whale, Folded Leaf, Throne
Beginner+ 1.1.c
Roll out flow | Whale, roll up, folded leaf, roll out
Beginner+ 1.2.a
Open heart flow | Shin to foot, Foot to shin, Bird, Bow
Beginner+ 1.2.b
Shoulder stand flow | Bird, throne, foot to shin, shoulder stand, folded leaf, bird
Beginner 1.3.b
Easy knee stand flow | Reverse throne, side kneel
Beginner 1.3.d
Walkover Flow | Throne, Secretary, Reverse Foot to Hand, Bird
Beginner+ 1.4.e
Vishnu’s Split Flow | Walkover, Back Bird, Straddle Bat, Vishnu’s Split
Beginner+ 1.8.c
Baby Pop & Whip flow
Beginner+ 2.1.c
Register to become an Acro Scout
- Create a free membership & explore the library
- Discover, learn & get inspired
- Guaranteed fun whilst practicing
If you’re already a member, click below:
Tales from our Adventurers…
It was very interesting, because even though we weren’t close [online classes], Marie & Tomas managed to pass on the passion and the correct information… You two are awesome and I learnt so much from this course, I use video recordings when I can’t remember some position!
I think the classes were amazing. One month is never enough with this two Amazing professors. Me and my partner are super beginners and we get impressed in how fast we could learn and do poses… I would recommend the beginners course 100%. I would love to do it again !! Thanks for everything !!
We had a fun and interesting experience practicing acro online with Marie and Tomas. It was a great opportunity and motivation to practice at home, challenging but not too difficult. Their positive energy and clear feedback provided good conditions for learning and progressing into new postures.
We really enjoyed the course and were glad that something picked us up in the dull Corona times at home. We feel like we learned a lot and improved our Acro skills!.. It saved us some days from the lockdown blues.
We love it, having so much fun with your AcroYoga course! We‘ve learnt so much in the last 3 months! 😅👍🥰 🙏