Folded Leaf, Bird, Throne, Whale: demo & tips
Pre-requisites:
• Folded Leaf
• Bird
• Throne
• Whale
Beginner
Level 1.1.a
4 min
Safety:
Spotter:
• Also spot the handstand, and make sure the flyer does not fall backwards when trying to sit up
Self-Spot:
• Bases keep tight hold of the flyer’s feet as they sit up
• Flyers place some cushions behind the base
Tips:
Base:
• Make sure to change one limb at a time, the others stay straight
• Remember, you should have flat feet in throne
Flyer:
• Gently communicate where the placement is that feels supportive and comfortable to you
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