Marie mid-roll up to shoulder stand on Tomas' hands

Shoulder stand flow: demo & tips

Pre-requisites:
Straddle throne
Standing on shins
• Headstand
Shoulder stand on hands

3.5 min

Safety:

Spotter:
• Stand behind the flyer and support around the hip

Self-Spot:
• Use pillows: on the side of the legs of the base

Tips:

Base:
• Ensure your hands offer a flat platform and ask your flyer if they can push into this platform

Flyer:
• Anticipate the position you are going to
• Open the hip, before the base places their feet for throne

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