Shoulder stand flow: demo & tips
Pre-requisites:
• Straddle throne
• Standing on shins
• Headstand
• Shoulder stand on hands
Beginner
Level 1.3.b
3.5 min
Safety:
Spotter:
• Stand behind the flyer and support around the hip
Self-Spot:
• Use pillows: on the side of the legs of the base
Tips:
Base:
• Ensure your hands offer a flat platform and ask your flyer if they can push into this platform
Flyer:
• Anticipate the position you are going to
• Open the hip, before the base places their feet for throne
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