Easy knee stand flow: demo & tips
Pre-requisites:
• Straddle throne
• Reverse Throne (optional)
Beginner
Level 1.3.d
3 min
Safety:
Spotter:
• Hands around the flyers hips, walk around as needed
• Always stay on the back side of the flyer
Self-Spot:
• In Reverse Throne bases should keep their arms up
Tips:
Base:
• Keep your arms straight and stacked above your shoulders
• Try to keep the weight in the heel of your hand
Flyer:
• Turn the lower leg to offer knee and ankle
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