Roll up flow: demo & tips
Pre-requisites:
• Bird
• Throne
• Whale
• Folded Leaf
Beginner+
Level 1.1.c
3 min
Safety:
Spotter:
• During the roll either have one hand on the flyer’s shoulder and stabilize the bases’ legs with the other hand, or be at the hips of the flyer
Self-Spot:
• Base keep your hands up during the roll up to catch the shoulder/head incase of a fall
Tips:
Base:
• Expect the pull that comes during the roll
• Bend your legs and flex your feet when transitioning to throne
Flyer:
• During the roll, place the feet of the base close to your elbow pit
• Guide the feet to the position they have in Folded Leaf
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