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Roll up flow: demo & tips

Pre-requisites:
• Bird
• Throne
• Whale
• Folded Leaf

Beginner+

Level 1.1.c

3 min

Safety:

Spotter:
• During the roll either have one hand on the flyer’s shoulder and stabilize the bases’ legs with the other hand, or be at the hips of the flyer

Self-Spot:
• Base keep your hands up during the roll up to catch the shoulder/head incase of a fall

Tips:

Base:
• Expect the pull that comes during the roll
• Bend your legs and flex your feet when transitioning to throne

Flyer:
• During the roll, place the feet of the base close to your elbow pit
• Guide the feet to the position they have in Folded Leaf

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