Walkover, Boat, Straddle bat, Cartwheel: demo & tips
Beginner+
Level 1.8.a
3 min
Safety:
Spotter:
• On the hips of the flyer
• Make sure that the upper body does not drop backwards in boat pose
Self-Spot:
• Base keep your arms up in the transition from boat to straddle bat
Tips:
Base:
• Feet in a V-shape when going from boat to straddle bat, which makes it more comfortable for the flyer
Flyer:
• Try to give your weight slowly in the walkover
• Make your legs heavy once supported to come up into boat
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