Marie kneeling on Tomas's foot, a posture called shin to foot

Open heart flow: demo & tips

Pre-requisites:
• A very stable Bird (able to release one leg)
• A very stable Throne
Foot to Shin
Kneeling on hands (optional)

4 min

Safety:

Spotter:
• Hands tightly around the hips, as Shin to Foot can fall very quickly

Self-Spot:
• Arms up during Bow pose and Shin to Foot
• Use pillows: behind and to the sides of the base

Tips:

Base:
• Neutral foot position
• Keep your feet hip-width in shin to foot, too close is easier to topple

Flyer:
• Only move, or straighten up completely when you feel safe

Register to join the Acro Explorer’s

  • One-time fee to create an Acro Explorer membership
  • Explore the library
  • Discover, learn & get inspired
  • Guaranteed fun whilst practising
  • Access to our exclusive Acro Explorer content!

If you’re already a member, click below:

Scroll to Top