Open heart flow: demo & tips
Pre-requisites:
• A very stable Bird (able to release one leg)
• A very stable Throne
• Foot to Shin
• Kneeling on hands (optional)
Beginner+
Level 1.2.b
4 min
Safety:
Spotter:
• Hands tightly around the hips, as Shin to Foot can fall very quickly
Self-Spot:
• Arms up during Bow pose and Shin to Foot
• Use pillows: behind and to the sides of the base
Tips:
Base:
• Neutral foot position
• Keep your feet hip-width in shin to foot, too close is easier to topple
Flyer:
• Only move, or straighten up completely when you feel safe
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