Marie in the middle of rolling out, holding Tomas's feet and being supported

Roll out flow: demo & tips

Pre-requisites:
Roll-up flow
• Wheel pose (optional)

3 min

Safety:

Spotter:
• Assist with your hands tightly around the hips of the Flyer

Self-Spot:
• Base keep your arms straight until the Flyer is standing comfortably

Tips:

Base:
• Fingers during the roll-out are facing outwards
• Push in the last moment of the roll-out, to get the Flyer to their feet

Flyer:
• Think of walking out, which means that you think a step further than just to standing

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