Roll out flow: demo & tips
Pre-requisites:
• Roll-up flow
• Wheel pose (optional)
Beginner+
Level 1.2.a
3 min
Safety:
Spotter:
• Assist with your hands tightly around the hips of the Flyer
Self-Spot:
• Base keep your arms straight until the Flyer is standing comfortably
Tips:
Base:
• Fingers during the roll-out are facing outwards
• Push in the last moment of the roll-out, to get the Flyer to their feet
Flyer:
• Think of walking out, which means that you think a step further than just to standing
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