Marie mid pop to land on Tomas' knees

Baby Pop & Whip flow: demo & tips

Pre-requisites:
Shin to Foot (seen in this flow, a variation of kneeling in hands)
Whip exercises (straight pops)

1.5 min

Safety:

Spotter:
• Stand alongside, with hands on the Flyers shoulder to help stabilise and slow if falling

Self-Spot:
• Bases start small with the pop height
• Use pillows

Tips:

Base:
• Don’t pop the front, when going from kneeling to bird, it’s dangerous if your flyer is forced to planch

Flyer:
• Offer your hip when landing in bird, do not bend at your hips

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