Vishnu’s Split Flow: demo & tips
Pre-requisites:
• Handstand (ideally with controlled entrance)
• Walkover flow
• Vishnu’s Couch
• Pendulum (without Cartwheel in)
Beginner+
Level 1.8.c
2.5 min
Safety:
Spotter:
• Also spot the handstand and walkover.
• In Vishnu’s Couch, stand behind the Flyer
Self-Spot:
• Bases try to keep your hands up to slow things if the Flyer falls
• Flyers try to catch yourself
• Use pillows on the side of the Flyers head
Tips:
Base:
• Bend your legs when receiving after the walk over
• Keep your feet evenly distributed during the split
Flyer:
• Try this side split on the ground first, using as minimal “forceful pull” as possible
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