Marie in a Vishnu split on Tomas' feet

Vishnu’s Split Flow: demo & tips

• Handstand (ideally with controlled entrance)
Walkover flow
Vishnu’s Couch
Pendulum (without Cartwheel in)

2.5 min


• Also spot the handstand and walkover.
• In Vishnu’s Couch, stand behind the Flyer

• Bases try to keep your hands up to slow things if the Flyer falls
• Flyers try to catch yourself
• Use pillows on the side of the Flyers head


• Bend your legs when receiving after the walk over
• Keep your feet evenly distributed during the split

• Try this side split on the ground first, using as minimal “forceful pull” as possible

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