Walkover flow: demo & tips
Pre-requisites:
• Reverse F2H
• Handstand against a wall
• Guided walkovers (optional)
Beginner+
Level 1.4.e
5 min
Safety:
Spotter:
• Also spot the handstand, and make sure the flyer does not fall backwards
when trying to sit up
Self-Spot:
• Bases keep tight hold of the flyer’s feet as they sit up
• Flyers place some cushions behind the base
Tips:
Base:
• Pull on the feet of your flyer
• Make sure your feet are stacked so that the weight of the flyer does not pull your legs down
Flyer:
• Flex your feet when standing
• Lean forwards in Secretary
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