Marie sat in secretary posture on Tomas' foot

Walkover flow: demo & tips

Reverse F2H
• Handstand against a wall
• Guided walkovers (optional)

5 min


• Also spot the handstand, and make sure the flyer does not fall backwards
when trying to sit up

• Bases keep tight hold of the flyer’s feet as they sit up
• Flyers place some cushions behind the base


• Pull on the feet of your flyer
• Make sure your feet are stacked so that the weight of the flyer does not pull your legs down

• Flex your feet when standing
• Lean forwards in Secretary

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