Whale to Throne: demo & tips
Beginner
Level 1.1.b
2 min
Safety:
Spotter:
• Follow by having your arms around the hips of the Flyer
Self-Spot:
• Practice slow motion falling to the ground from throne and bird
• Use pillows: behind the legs of the base
Tips:
Base:
• Throne is a box position for your legs & arms, in Whale you have to widen the distance between your legs & arms
• Hold the feet from above when transitioning
Flyer:
• Only go backwards, when you feel stable
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