Straight Pop: demo & tips
Pre-requisites:
• Level 1.1
Beginner+
Level 2.1.a
2 min
Safety:
Spotter:
• Make sure the Flyer’s shoulders do not travel too far forwards
Self-Spot:
• Bases keep your arms stacked and start small
• Flyers keep a strong plank for the base to receive
Tips:
Base:
• Keep your arms stacked above your shoulders
• Keep your feet closer together than you think in the catch
• Maintain flat feet when you push, no pointing
Flyer:
• Hollow body shape to be as stiff as possible
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