Marie mid straight pop, hands connected to Tomas' hands

Straight Pop: demo & tips

Pre-requisites:
• Level 1.1

2 min

Safety:

Spotter:
• Make sure the Flyer’s shoulders do not travel too far forwards

Self-Spot:
• Bases keep your arms stacked and start small
• Flyers keep a strong plank for the base to receive

Tips:

Base:
• Keep your arms stacked above your shoulders
• Keep your feet closer together than you think in the catch
• Maintain flat feet when you push, no pointing

Flyer:
• Hollow body shape to be as stiff as possible

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