Bird to Side Star: entrance, exit & tips
Pre-requisites:
• In Bird, the flyer can lift one leg
Beginner+
Level 1.8.a
2.5 min
Safety:
Spotter:
• At the hip, make sure the flyer does not drop backwards
Self-Spot:
• Use pillows, on the side of the base where the Flyers head is pointing towards
• Base: keep your arms up in case the flyer rolls over and towards you
Tips:
Base:
• Center your leg (anticipate that weight will try to drag the leg outwards)
Flyer:
• Don’t think of the perfect position, but only open as far as the foot placement on the hip allows you to go
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