Marie in side star on Tomas' foot

Bird to Side Star: entrance, exit & tips

• In Bird, the flyer can lift one leg

2.5 min


• At the hip, make sure the flyer does not drop backwards

• Use pillows, on the side of the base where the Flyers head is pointing towards
• Base: keep your arms up in case the flyer rolls over and towards you


• Center your leg (anticipate that weight will try to drag the leg outwards)

• Don’t think of the perfect position, but only open as far as the foot placement on the hip allows you to go

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