Reverse Throne: entry & exit

Pre-requisites:
• Two Finger Grip
Straddle Throne

2 min

Safety:

Spotter:
• Stand behind the Flyer, supporting the hips

Self-Spot:
• Use pillows: Over the head of the base
• Base keep your arms up, even when your Flyer is in the position

Tips:

Base:
• Stay connected with the backwards “jump” of the Flyer
• Form a cup with your feet

Flyer:
• Better to slouch to the front, than risk falling backwards at the beginning
• Unhook one leg at a time when going down

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