Reverse Throne: entry & exit
Pre-requisites:
• Two Finger Grip
• Straddle Throne
Beginner
Level 1.4
2 min
Safety:
Spotter:
• Stand behind the Flyer, supporting the hips
Self-Spot:
• Use pillows: Over the head of the base
• Base keep your arms up, even when your Flyer is in the position
Tips:
Base:
• Stay connected with the backwards “jump” of the Flyer
• Form a cup with your feet
Flyer:
• Better to slouch to the front, than risk falling backwards at the beginning
• Unhook one leg at a time when going down
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