Knee to hand: demo & tips
Pre-requisites:
• Foot to Shin
• Hand bird (optional)
Beginner
Level 1.2
2 min
Safety:
Spotter:
• Hold tightly around the hips
Self-Spot:
• Use pillows: over the head of the base
• Base keep your feet close to the flyer’s butt or under the armpits
Tips:
Base:
• Never go into a position that hurts your wrist
• Arms above your shoulders, allowing your leg position to change
Flyer:
• Keep your hips forward
• Move & adjust slowly
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