Marie balancing on her knees in Tomas' hands

Knee to hand: demo & tips

Pre-requisites:
Foot to Shin
Hand bird (optional)

2 min

Safety:

Spotter:
• Hold tightly around the hips

Self-Spot:
• Use pillows: over the head of the base
• Base keep your feet close to the flyer’s butt or under the armpits

Tips:

Base:
• Never go into a position that hurts your wrist
• Arms above your shoulders, allowing your leg position to change

Flyer:
• Keep your hips forward
• Move & adjust slowly

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