Marie transitioning in side star

Pendulum & Cartwheel in: entrance, exit & tips

Pre-requisites:
Straddle Bat
• Reverse Bird (this link is to regular bird, not reverse which faces away from the base)
• Two Finger Grip
Bird to Side Star (optional)

2.5 min

Safety:

Spotter:
• Behind the base, at the flyers hip, make sure the flyer does not drop

Self-Spot:
• Use pillows: on each side of the base

Tips:

Base:
• Bend the leg slightly on the side you want your flyer to go to
• Once in Side Star straighten the leg again
• Guide your flyer in and OUT

Flyer:
• The diagonal arm is your strong arm

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