Marie transitioning in side star

Pendulum & Cartwheel in: entrance, exit & tips

Straddle Bat
• Reverse Bird (this link is to regular bird, not reverse which faces away from the base)
• Two Finger Grip
Bird to Side Star (optional)

2.5 min


• Behind the base, at the flyers hip, make sure the flyer does not drop

• Use pillows: on each side of the base


• Bend the leg slightly on the side you want your flyer to go to
• Once in Side Star straighten the leg again
• Guide your flyer in and OUT

• The diagonal arm is your strong arm

Register to join the Acro Explorer’s

  • One-time fee to create an Acro Explorer membership
  • Explore the library
  • Discover, learn & get inspired
  • Guaranteed fun whilst practising
  • Access to our exclusive Acro Explorer content!

If you’re already a member, click below:

Scroll to Top