Pendulum & Cartwheel in: entrance, exit & tips
Pre-requisites:
• Straddle Bat
• Reverse Bird (this link is to regular bird, not reverse which faces away from the base)
• Two Finger Grip
• Bird to Side Star (optional)
Beginner+
Level 1.8.b
2.5 min
Safety:
Spotter:
• Behind the base, at the flyers hip, make sure the flyer does not drop
Self-Spot:
• Use pillows: on each side of the base
Tips:
Base:
• Bend the leg slightly on the side you want your flyer to go to
• Once in Side Star straighten the leg again
• Guide your flyer in and OUT
Flyer:
• The diagonal arm is your strong arm
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