Reverse foot to hand

Reverse Foot to Hand (RF2H): entrance & exit

Pre-requisites:
Throne
• Standing on Forearms (optional)

3.5 min

Safety:

Spotter:
• Stand behind the Flyer, hands at the hips

Self-Spot:
• Bases keep your legs up behind the flyer to catch if needed
• Flyers step out if needed

Tips:

Base:
• Keep your elbows close to your waist
• Use a C-grip
• Push the root of your hand up

Flyer:
• Stand more on your backside
• Don’t point your feet
• Slow adjustments and movements

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