Reverse Foot to Hand (RF2H): entrance & exit
Pre-requisites:
• Throne
• Standing on Forearms (optional)
Beginner+
Level 1.4.a
3.5 min
Safety:
Spotter:
• Stand behind the Flyer, hands at the hips
Self-Spot:
• Bases keep your legs up behind the flyer to catch if needed
• Flyers step out if needed
Tips:
Base:
• Keep your elbows close to your waist
• Use a C-grip
• Push the root of your hand up
Flyer:
• Stand more on your backside
• Don’t point your feet
• Slow adjustments and movements
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