Marie balanced between throne and kneeling on hands

Lazy entry to Vishnu’s Couch: demo & tips

Pre-requisites:
Vishnu’s Couch to throne

3 min

Safety:

Spotter:
• At the Flyers hip, walks around if needed to stay close

Self-Spot:
• Bases keep tight hold of the flyer’s feet as they sit up
• Flyers place some cushions behind the base

Tips:

Base:
• Wide legs in Vishnu’s couch
• When grabbing the thigh, have the weight more in the base of your hand to protect your wrist
• Flat hands when transitioning to throne

Flyer:
• Push into both points while leaning into Vishnu’s Couch
• Slowly increase the weight on the way in

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