Bird to Side Star
Beginner+ 1.8.a
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Bird
Walkover Flow | Throne, Secretary, Reverse Foot to Hand, Bird
Beginner+ 1.4.e
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Walkover Flow | Throne, Secretary, Reverse Foot to Hand, Bird Read More →
Shoulder stand flow | Bird, throne, foot to shin, shoulder stand, folded leaf, bird
Beginner 1.3.b
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Shoulder stand flow | Bird, throne, foot to shin, shoulder stand, folded leaf, bird Read More →
Open heart flow | Shin to foot, Foot to shin, Bird, Bow
Beginner+ 1.2.b
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Open heart flow | Shin to foot, Foot to shin, Bird, Bow Read More →
Beginner Flow | Folded Leaf, Bird, Throne, Whale
Beginner 1.1.a
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Beginner Flow | Folded Leaf, Bird, Throne, Whale Read More →
Hand Bird
Beginner 1.7
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Front bird
Beginner 1.1
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