Easy knee stand flow | Reverse throne, side kneel
Beginner 1.3.d
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Beginner Explorer
Shoulder stand flow | Bird, throne, foot to shin, shoulder stand, folded leaf, bird
Beginner 1.3.b
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Straddle Throne to Vishnu’s Couch
Beginner 1.3.a
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Kneeling on Hands
Beginner 1.2
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Open heart flow | Shin to foot, Foot to shin, Bird, Bow
Beginner+ 1.2.b
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Whale to Throne
Beginner 1.1.b
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