3 – Travel in your canoe to find a whale…
Contents
• Fun partner warm-ups
• Standing on shins
• Canoe pose
• Whale pose
Description
The Queen believes a sacrifice to the forest spirit will rid the people of the monster, and you learn standing on shins. The villagers think of the largest animal they have seen, a Whale! You’ll learn the canoe pose and then the whale pose.
Video length
11.5 min
Your practice time
ca. 25 min
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