1 – A cat and a gorilla in the forest…

Contents

• Fun partner warm-up exercises
• Trust exercises
• Bird pose

Description

A brief introduction, including what “spotting” means and creating a safe area around you with cushions.
The story involves a cat and a gorilla in the forest. The gorilla is sad that people are cutting down the trees, rolling them away and stacking them in a lorry! You’ll practice walking like a cat and a gorilla, falling like a tree, and carrying a wheelbarrow.
We’ll introduce the “bird” posture – or as referred to in this story – putting the logs into the lorry, and then imitate a cat walking across a branch.