Straight Throne: entry, exit & position
Base tips:
• When starting, use your arms to assist in bringing the weight backwards
• In the pose: never point your feet
• When exiting: remember to let go of the flyers feet, and guide them to the ground
Flyer tips:
• When starting: don’t lean forwards, allow your weight to move back
• In the pose: lift your knees, think of your end position
Beginner
Level 1.1
2 min
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