Straight Throne: entry, exit & position

Base tips:
• When starting, use your arms to assist in bringing the weight backwards
• In the pose: never point your feet
• When exiting: remember to let go of the flyers feet, and guide them to the ground

Flyer tips:
• When starting: don’t lean forwards, allow your weight to move back
• In the pose: lift your knees, think of your end position