Reverse Star: two exercises
Base tips:
• Receive with your legs as the Flyer jumps and lands their weight onto your feet
• Once their hips are on top of yours, extend your legs and push through your heels
• Make sure that your legs don’t travel towards your head
Flyer tips:
• Practice jumping onto higher platforms and rolling your hips above your hands
• Practice various leg positions while being upside down
• Keep your elbows together for more control
Intermediate
Level 2.4
1 min
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