Reverse Shoulder Stand: entry & exit

• Back Bird
• Shoulder Stand

Base tips:
• Use your legs to help Flyer reach the shoulder stand, and to help keep the Flyer above your shoulders in the position
• Flex your feet to receive Flyer’s exit

Flyer tips:
• Extend your arms to help your entry
• Be a stick, guide bases legs back to you to exit

2 min

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