Reverse Shoulder Stand: entry & exit
Pre-requisites:
• Back Bird
• Shoulder Stand
Base tips:
• Use your legs to help Flyer reach the shoulder stand, and to help keep the Flyer above your shoulders in the position
• Flex your feet to receive Flyer’s exit
Flyer tips:
• Extend your arms to help your entry
• Be a stick, guide bases legs back to you to exit
Beginner
Level 1.6
2 min
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