Ninja Star: sequence & washing machine
Sequence:
1. Side Star
2. Straddle Bat
3. Side Star
4. Reverse Bird
5. Side Star, repeat!
Base tips:
• Keep straight arms throughout the reverse bird, and hold them past your legs (close to the flyer’s torso)
• Your leg is more centered than is usual for the Side Star position
Flyer tips:
• Keep your straddle wide to make it easier
• Communicate with your base how they can give you a more stable platform for your hands (especially through the Reverse Bird)
Intermediate
Level 2.2
1 min
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