Ninja Star: sequence & washing machine

1. Side Star
2. Straddle Bat
3. Side Star
4. Reverse Bird
5. Side Star, repeat!

Base tips:
• Keep straight arms throughout the reverse bird, and hold them past your legs (close to the flyer’s torso)
• Your leg is more centered than is usual for the Side Star position

Flyer tips:
• Keep your straddle wide to make it easier
• Communicate with your base how they can give you a more stable platform for your hands (especially through the Reverse Bird)

1 min

Register to become an Acro Scout

  • Create a free membership & explore the library
  • Discover, learn & get inspired
  • Guaranteed fun whilst practicing

If you’re already a member, click below:

Scroll to Top