Mono Foot to Hand (2 Hands): entry & exit

Base tips:
• Place your first hand like normal F2H, stack the other on top, overlapping your index & middle fingers
• Remember to support the inside of the foot
• Give the Flyer feedback during exercise if the weight travelled or stayed in-line
• Start in a strong position, arms slightly bent, but not too high, push as your Flyer steps on

Flyer tips:
• Start small, learning to feel comfortable at first
• Step up without pushing the hand out of line of the bases shoulder
• Practice standing on one leg on your toes on the ground

1 min

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