Cork Screw: demo & tips

1. Bird
2. Side Star
3. Two Finger Grip
4. Star

Sequence & tips:
1. Bird (Base: give pressure in toes)
2. Change the grip to a 2 Finger grip (Flyer: stay high with your shoulders and twist)
3. Side Star to Star (Base: push up after feeling that the Flyer has at least one leg in the front)
4. Star to Side Star (Flyer: keep rotating your legs)
5. Side Star to Bird (Base: give toes and your arms)

1 min

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