Basic Whip Exercises: demo & tips
Pre-requisites:
• Level 1.1
• Level 1.2
Beginner+
Level 2.1.b
1.5 min
Safety:
Spotter:
• Alongside incase the balance is lost sideways
Self-Spot:
• Walk through it first to feel the pathway and figure out how much space you need
• Use pillows behind the base
Tips:
Base:
• Bend your legs and move the knees outwards to make space
• Practice to get a feel for the momentum
Flyer:
• Make yourself small by always pushing down your legs and rounding your upper body
• Tie your hair up so as not to lash the base with it
Register to join the Acro Explorer’s
- One-time fee to create an Acro Explorer membership
- Explore the library
- Discover, learn & get inspired
- Guaranteed fun whilst practising
- Access to our exclusive Acro Explorer content!
If you’re already a member, click below: