Marie in folded leaf whip position on Tomas' legs

Basic Whip Exercises: demo & tips

• Level 1.1
• Level 1.2

1.5 min


• Alongside incase the balance is lost sideways

• Walk through it first to feel the pathway and figure out how much space you need
• Use pillows behind the base


• Bend your legs and move the knees outwards to make space
• Practice to get a feel for the momentum

• Make yourself small by always pushing down your legs and rounding your upper body
• Tie your hair up so as not to lash the base with it

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